Blog
Why am I always the bad, guilty one?
When negative, traumatic, or bad things happen, have you ever wondered why you blame yourself or are the one who takes responsibility for the thing that happened? If you have a disagreement or conflict with someone, are you quick to think it's your...
Emotionally hijacked
Recently, I had a breakthrough in my understanding of what we need and what helps when we get emotionally hijacked. It was 3:10 as I drove to the gym, knowing my wife and I were going to hang out with friends at 4:00. I wanted to work out for 30...
Nature vs. Nurture
Most people are familiar with this psychological concept. Is who we are a result of our temperament and makeup or of the environment we grew up in. Starting in my 20s, I placed the emphasis on the latter, largely because I had a strong internal sense...