Blog
Emotionally hijacked
Recently, I had a breakthrough in my understanding of what we need and what helps when we get emotionally hijacked. It was 3:10 as I drove to the gym, knowing my wife and I were going to hang out with friends at 4:00. I wanted to work out for 30...
Nature vs. Nurture
Most people are familiar with this psychological concept. Is who we are a result of our temperament and makeup or of the environment we grew up in. Starting in my 20s, I placed the emphasis on the latter, largely because I had a strong internal sense...